Weigh In record (no journal entry) for 04 December 2021
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1396 kcal
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Fat: 57.15g | Prot: 101.67g | Carbs: 117.34g.
Breakfast: Glória Leite em Pó Desnatado, Ovo Frito. Lunch: Aurora Suco de Uva Integral, Batata Assada, Tomates, Alface Americana, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Maçãs Gala, NewNutrition Whey Protein All Natural, Nestlé Iogurte Natural Integral. Snacks/Other: Pão de Batata, Aviação Manteiga com Sal, Glória Leite em Pó Integral, Ovo Frito. more...
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Losing 1.8 kg a Week
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Prithuska's Weight History
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