Weigh In record (no journal entry) for 04 December 2021
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1142 kcal
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Fat: 46.95g | Prot: 48.80g | Carbs: 141.86g.
Breakfast: Макдоналдс Сахар, Чай, Томилинская Форель Слабосоленая, Славянка Степ, Хлеб из Цельной Пшеницы. Lunch: Веселый Молочник Сметана 15%, Пирог с Мясом. Dinner: Компот, Апельсин. Snacks/Other: Милка Шоколад Ореховая Паста из Фундука. more...
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1504 kcal
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Exercise:
Washing Dishes - 5 minutes, Shoveling - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Milatusia's Weight History
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