Weigh In record (no journal entry) for 04 December 2021
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77 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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322 kcal
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Fat: 16.81g | Prot: 18.00g | Carbs: 24.50g.
Breakfast: Избенка Козье Молоко, Danke Сыр Эдам, Хлебзавод 28 Хлеб Белый. more...
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Losing 2.8 kg a Week
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tihonya-90's Weight History
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