Weigh In record (no journal entry) for 04 December 2021
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1168 kcal
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Fat: 46.46g | Prot: 86.62g | Carbs: 100.70g.
Breakfast: Havermout. Lunch: Boni Doperwten Extra Fijn , Cocagne Sardines au Naturel, Wortelen, Spinazie, Witlof. Dinner: Groene Snijbonen, Pladijs. Snacks/Other: Courguette rozemarijn kaas cake, Raw cakes. more...
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Gaining 0.3 kg a Week
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Salien.V's Weight History
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