Weigh In record (no journal entry) for 08 September 2014
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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854 kcal
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Fat: 27.29g | Prot: 31.75g | Carbs: 118.82g.
Lunch: ICA Broccoli Portionspåsar, Tomater, Coop Hamburgare, Färsk Pasta (Kokt). Dinner: Pärsons Rökt Gourmetskinka, Bregott Extra Saltat, Pågen Hönökaka, Oatly Havredryck, Pauluns Granola Kakao och Hallon. Snacks/Other: Nektariner, Banan. more...
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2056 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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