Weigh In record (no journal entry) for 04 December 2021
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56.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1243 kcal
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Fat: 55.59g | Prot: 58.74g | Carbs: 125.83g.
Breakfast: Landliebe Milch 1,5%, Kaffee, Coppenrath & Wiese Landbrötchen, Spiegelei ohne Fett, Rama Rama mit Butter. Lunch: Knorr Salatkrönung Französische Art, Spitzpaprika, Gurke (mit Schale), K-Classic Fettarmer Joghurt Mild 1,5%. Dinner: Würstchengulasch (Selbstgemacht), K-Classic Kartoffelpüree. Snacks/Other: Meringue (Selbstgemacht). more...
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Losing 4.9 kg a Week
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Morgenmuffel2's Weight History
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