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alwaysfeelbetter
Journal
04 Dec 21
alwaysfeelbetter's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
64.8 kg
Lost so far:
33.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
1595 kcal
Fat: 55.26g | Prot: 73.31g | Carbs: 211.81g.
Lunch:
Bango Kecap Manis, ABC Saus Sambal , Pentol, Mie Ayam.
Dinner:
Fastfit DFC Super Special.
Snacks/Other:
Rebo Kuaci Milk Flavor, Kopi Susu Keluarga (KSK), Selai Strawberry, Croissant.
more...
2517 kcal
Exercise:
Showering - 25 minutes, Sitting - 1 hour and 46 minutes, Apple Health - 21 hours and 49 minutes.
more...
Losing 0.9 kg a Week
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alwaysfeelbetter's Weight History
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