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mkimki22
Journal
04 Dec 21
mkimki22's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
49.5 kg
Lost so far:
4.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
1231 kcal
Fat: 46.88g | Prot: 54.99g | Carbs: 176.69g.
Lunch:
GLAM.D 啫喱, 四洲 紫菜, 佳之選 楓樹糖漿爆谷, 西柚.
Dinner:
咖啡, 麥當勞 (McDonald's) 芝士蘑菇安格斯.
more...
1367 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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mkimki22's Weight History
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