Weigh In record (no journal entry) for 04 December 2021
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114.2 kg
Lost so far: 7.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1799 kcal
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Fat: 88.76g | Prot: 80.71g | Carbs: 175.54g.
Breakfast: Каравай Рулеты со Сгущенным Молоком, Красное и Белое Тортилья Mutlukal, Чеснок, Лук, Махеевъ Майонез, Простоквашино Сметана 15%, Помидоры, Свинина Запеченая. Dinner: Lay's Чипсы Сметана и Зелень. more...
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Losing 5.6 kg a Week
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andrey88shark's Weight History
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