Weigh In record (no journal entry) for 04 December 2021
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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778 kcal
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Fat: 27.46g | Prot: 46.13g | Carbs: 87.44g.
Breakfast: Jacobs Кофе 4 в 1 Карамель, Увелка Каша Овсяная с Клубникой. Lunch: Дайкон, Булгур (Вареный), Жареные или Запеченные Куриные Бедра. Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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europpa.tatiana's Weight History
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