Weigh In record (no journal entry) for 02 December 2021
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88.2 kg
Lost so far: 25.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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214 kcal
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Fat: 10.27g | Prot: 20.85g | Carbs: 9.24g.
Breakfast: Egg, Cottage Cheese. Supper: Roastbeef club1/2. Snacks/Other: Strawberries. more...
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Losing 3.5 kg a Week
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mreardon101's Weight History
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