Weigh In record (no journal entry) for 04 December 2021
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1077 kcal
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Fat: 14.25g | Prot: 97.84g | Carbs: 140.65g.
Breakfast: Broccoli (Without Salt, Drained, Cooked, Boiled), Egg White. Lunch: Mentimun Dgn Kulit, Lettuce, Daging Ayam Panggang, Nasi Putih, Buah Jeruk Besar. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Egg White. Snacks/Other: Rebo Kuaci Milk Flavor, Evolene Whey Protein, Apel Fuji. more...
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Losing 0.0 kg a Week
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rullyn45's Weight History
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