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ClementHaoDai
Journal
04 Dec 21
ClementHaoDai's Journal, 04 Dec 21
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體脂肪21.8%
75.7 kg
Lost so far:
14.2 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
2107 kcal
Fat: 89.73g | Prot: 131.68g | Carbs: 185.78g.
Breakfast:
7-11 特大杯冰美式, 全家 茶葉蛋(全家).
Lunch:
7-11 統一陽光無糖高纖豆漿, Subway 嫩煎蛋, Subway 火雞胸肉潛艇堡, Subway 巧克力豆.
Dinner:
有皮雞翼(烘烤), 達美樂 培根燻雞披薩.
Snacks/Other:
松包子 御品起司包, 玉米, 燒烤醬.
more...
1871 kcal
Exercise:
Resting - 19 hours and 24 minutes, Sleeping - 4 hours and 36 minutes.
more...
Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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