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alhamdullilah konsisten setiap minggunya , seneng bercampur sedih setelah tau cara diet santuy & sehat ! jadi makan enak tetep (cuma di batasi) yang penting defisit kalori , cardio mix angkat beban ! huhuhu
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1462 kcal
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Fat: 49.18g | Prot: 39.27g | Carbs: 213.87g.
Breakfast: Kerupuk Udang, Rawon, Nasi Putih. Lunch: Kerupuk Udang, Rawon, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Bakso Aci, BonCabe Makaroni Krispi Level 15. more...
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1790 kcal
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Exercise:
Cardio - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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