Zapf's Journal, 03 Dec 21

the ketone strips have arrived. Got the darkest shade of wine on my strip, meaning I have a large amount of ketones. hurray !!!

View Diet Calendar, 03 December 2021:
771 kcal Fat: 72.18g | Prot: 23.86g | Carbs: 7.17g.   Breakfast: Whipped Heavy Cream (Unsweetened), Kirkland Signature Parmigiano Reggiano Cheese, Egg Omelet or Scrambled Egg. Lunch: Keto Coffee. Snacks/Other: Tea (Brewed) . more...

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