Weigh In record (no journal entry) for 03 December 2021
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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552 kcal
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Fat: 43.05g | Prot: 28.28g | Carbs: 25.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar. Dinner: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. more...
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steady weight
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