cristineschaefer's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

59 kg Lost so far: 11 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

1595 kcal

Fat: 56.48g | Prot: 97.34g | Carbs: 117.53g. Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Sadia Presunto Cozido Magro, Ovo Cozido, Tirol Queijo Mussarela (18g). Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Contra-filé. Dinner: Pizza de Calabresa, Vinho Branco de Mesa. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha. more...

1448 kcal

Exercise: Bathing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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