Weigh In record (no journal entry) for 03 December 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2321 kcal
|
Fat: 81.08g | Prot: 131.50g | Carbs: 256.84g.
Breakfast: Beyaz Ekmek, Tereyağı, Haşlanmış Yumurta. Lunch: Burch Mısır ve Pirinç Patlağı. Dinner: Yoğurtlu Makarna, Pirinç Pilavı, Tavuk Göğsü. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|