Weigh In record (no journal entry) for 03 December 2021
|
80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
3263 kcal
|
Fat: 105.50g | Prot: 188.67g | Carbs: 399.44g.
Breakfast: Kozy Shack Tapioca Pudding, Oreo Chocolate Sandwich Cookies, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Taco Bell Quesadilla - Chicken, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchwrap Supreme. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2381 kcal
|
Exercise:
Bus Driving - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour. more...
|
steady weight
|
Comments
You’re the best Chris!💪
04 Dec 21 by member: Shrewdness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|