Weigh In record (no journal entry) for 03 December 2021
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2272 kcal
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Fat: 112.46g | Prot: 136.44g | Carbs: 177.19g.
Breakfast: Telur Dadar, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Daun Bawang (Loncang), Bertolli Extra Light Tasting Olive Oil, Ayam Goreng. Lunch: Tempe Goreng, Tahu Kukus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sayur Lodeh, Nasi Putih, Daun Bawang (Loncang), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). more...
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Losing 9.8 kg a Week
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