Good 🌅 Did a flush last night & will again tonight. I started yoga stretches and squats. I will be getting on the stepper & the rower starting tonight. Have a great day😎🌞
|
96.4 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1520 kcal
|
Fat: 47.18g | Prot: 90.77g | Carbs: 182.57g.
Breakfast: Water , Egg White , Egg, Great Value Turkey Sausage Patties, Coffee, Muscle Milk Zero, Milk (Nonfat) . Lunch: Water , Milk (Nonfat) , Cappuccino, Coffee, Cheddar Cheese , Wawa Egg White Omelet, Wawa Whole Wheat Shorti Roll. Dinner: Water , Cranberry Juice, Ocean Spray Jellied Cranberry Sauce, Lasagna with Meat. Snacks/Other: Water , Powerade Zero Orange. more...
|
Losing 5.7 kg a Week
|