Weigh In record (no journal entry) for 03 December 2021
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80.8 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1388 kcal
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Fat: 57.94g | Prot: 56.40g | Carbs: 136.40g.
Breakfast: Whole Milk, Coffee, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pineapple. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Olive Oil, Cooked Dry White Beans (Fat Not Added in Cooking), Cooked Spinach. Snacks/Other: Sutter Home Pinot Grigio, Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels. more...
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Losing 2.2 kg a Week
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Pearsall30-34's Weight History
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