Weigh In record (no journal entry) for 03 December 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1607 kcal
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Fat: 59.30g | Prot: 46.23g | Carbs: 235.38g.
Lunch: Pesto, Pasta Integrale Secca. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Patate al Forno, Carote. more...
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Losing 0.7 kg a Week
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antoscill84's Weight History
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