Weigh In record (no journal entry) for 03 December 2021
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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805 kcal
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Fat: 27.87g | Prot: 51.68g | Carbs: 93.89g.
Breakfast: Café com Açúcar, Mamão Formosa, Apti Aveia em Flocos, Sol Brilhante Queijo Minas Frescal. Lunch: Abóbora Cozida (de Abóbora Fresca), Macarrão com Molho de Carne, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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so747439's Weight History
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