Weigh In record (no journal entry) for 03 December 2021
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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784 kcal
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Fat: 19.71g | Prot: 38.80g | Carbs: 117.32g.
Breakfast: Red Bull Energético Sugar Free, Pão Francês, Café com Leite Integral. Lunch: Purê de Batata, Merluza, Alface, Tomates. Dinner: Caldo Verde. Snacks/Other: Neugebauer Stikadinho, Ameixas, Pêssegos. more...
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Losing 3.5 kg a Week
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Mayara..'s Weight History
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