Weigh In record (no journal entry) for 03 December 2021
|
50.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
891 kcal
|
Fat: 42.77g | Prot: 39.53g | Carbs: 95.40g.
Lunch: Telur Dadar atau Telur Orak-Arik , Jamur Dimasak, Ayam Goreng, Nasi Merah, Shirataki Nasi. Snacks/Other: Jus Alpukat, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widimakitta's Weight History
|