arwusy's Journal, 03 Dec 21

Bubur Ayam Oat Minimalis:
Instant oat 50 gram
Dada ayam rebus 100 gram
Air 500 ml
Totole Jamur 2 gram
Minyak wijen 1 sdm
Kecap ikan 1 sdm

View Diet Calendar, 03 December 2021:
1825 kcal Fat: 75.56g | Prot: 93.70g | Carbs: 197.31g.   Breakfast: Fish Sauce, Lee Kum Kee Minyak Wijen, Chicken Breast, Haverjoy Instant Oats, Medjool Dates. Lunch: Lee Kum Kee Minyak Wijen, Fish Sauce, Chicken Breast, Haverjoy Havermout Instant. Snacks/Other: Fish Sauce , Lee Kum Kee Minyak Wijen, Medjool Dates , Haverjoy Havermout Rolled Oat, Chicken Breast. more...
2289 kcal Exercise: Google Fit - 24 hours. more...

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