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I broke a rule yesterday, I had burgerkings big fish for lunch, and if it wasn't enough I had fries and a medium sprite. At first it was good but after realizing that I just sabotaged my diet I refused to eat dinner. Instead I replaced my dinner with an hour of hard cardio and weight lifting. I felt fantastic, I slept fairly well too! This is a reminder to me never to eat out again. Take out is the killer of all humans.
Take out contents: High levels of salt that cause water retention, High fat contents that stick to your mid-section, thighs and glutes. Enough calories to replace a whole days worth of meals in one sitting. If that's not bad, then what is it?
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