Weigh In record (no journal entry) for 03 December 2021
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81.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1433 kcal
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Fat: 70.67g | Prot: 58.97g | Carbs: 144.07g.
Breakfast: Чай с Сахаром, Бутерброд с Икрой. Lunch: Бутерброд с Икрой. Dinner: Мясо по-Французски, Свиной Бульон, Чай с Сахаром, Пицца с Ветчиной и Грибами. more...
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steady weight
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