Weigh In record (no journal entry) for 03 December 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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978 kcal
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Fat: 34.85g | Prot: 25.91g | Carbs: 139.29g.
Breakfast: Вареное Яйцо, Сто Пудов Рисовая Мука, Джаз Коктейль Орехи и Сухофрукты. more...
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Losing 0.7 kg a Week
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