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kristi.1206_
Journal
03 Dec 21
kristi.1206_'s Journal, 03 Dec 21
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Weigh In record (no journal entry) for 03 December 2021
83.5 kg
Lost so far:
10.1 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
621 kcal
Fat: 30.54g | Prot: 46.19g | Carbs: 39.04g.
Breakfast:
Колбаса Докторская, Яйцо Всмятку, Рижский Хлеб Крестьянский Бездрожжевой Хлеб, Almette Творожный Сыр Сливочный.
Dinner:
Куриная Грудка Кари в Сметане.
Snacks/Other:
Фикс Прайс Кокосовые Чипсы, Савушкин Продукт Teos Йогурт Греческий 2%, Ого Отруби Ржаные, Пятерочка Банан.
more...
2464 kcal
Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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kristi.1206_'s Weight History
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