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Azima163
Journal
03 Dec 21
Azima163's Journal, 03 Dec 21
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Weigh In record (no journal entry) for 03 December 2021
80 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
728 kcal
Fat: 26.83g | Prot: 49.78g | Carbs: 69.10g.
Lunch:
Восход Батон Новинка, Куриное Филе, Куриный Суп с Кусочками и Лапшой.
Dinner:
Casa Nostra Пицца Колбаса-Сыр.
more...
147 kcal
Exercise:
Zumba - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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Azima163's Weight History
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