4arai's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

45 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

425 kcal

Fat: 12.67g | Prot: 17.34g | Carbs: 59.72g. Breakfast: FruVita Pure Jogurt Mango Banan Marakuja. Lunch: Pomidor Malinowy, Biedronka Chleb Pszenno-Żytni Krojony. Dinner: Jajko Gotowane. Snacks/Other: Algida Big Milk , Banan, Mroźna Kraina Warzywa na Patelnię po Włosku. more...

1136 kcal

Exercise: Niewiem - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

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4arai's Weight History

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4arai's Journal, 03 Dec 21

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4arai's Weight History