Weigh In record (no journal entry) for 03 December 2021
|
63.9 kg
Lost so far: 7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1250 kcal
|
Fat: 53.77g | Prot: 67.33g | Carbs: 130.25g.
Breakfast: Weihenstephan Bio Frische Milch 3,8% Fett, Kaffee, Ölmühle Solling Leinöl Nativ, Mangos, Kölln Haferflocken. Lunch: Äpfel, Alnatura Mandelmus, Olympus Schafjoghurt, Lebensbaum Schwarzkümmel. Dinner: Gekochte Karotten, Kalbsschnitzel. Snacks/Other: Fantakuchen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|