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1")
Journal
03 Dec 21
1")'s Journal, 03 Dec 21
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Weigh In record (no journal entry) for 03 December 2021
84.5 kg
Lost so far:
19.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
984 kcal
Fat: 40.79g | Prot: 41.72g | Carbs: 121.31g.
Breakfast:
Kölln Haferflocken, Milch (Vollmilch), Allos Rapshonig, Apfel.
Lunch:
Gekochter Brokkoli (Fettfrei Gekocht), REWE Bio Lachsfilet.
Dinner:
Trocken Geröstete Pistazien (Ungesalzen), Clementinen, Birnen.
Snacks/Other:
Kokosmakronen.
more...
2679 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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1")'s Weight History
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