|
Peso não querido. Bora emagrecer pq mereço!
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1032 kcal
|
Fat: 40.40g | Prot: 42.06g | Carbs: 133.14g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Leite (Leite Integral), Café com Açúcar. Lunch: Doces Mais Fit Romeu e Julieta, Matte Leão Matte Leão Zero, Tenda Árabe Pão Árabe, San Frediano Pasta de Homus Tahine, Tabule, Almanara Kibe Assado. more...
|
|
1673 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShantiRios's Weight History
|