Weigh In record (no journal entry) for 03 December 2021
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65.4 kg
Lost so far: 18.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1339 kcal
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Fat: 63.01g | Prot: 83.32g | Carbs: 101.30g.
Breakfast: Bofrost Zwiebelwürfel, Tomaten, Hofgut Fit-Milch, Leerdammer Leger, Rapsgold Reines Rapsöl, Gekochtes Ei. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Zucchini, Bofrost Zwiebelwürfel, Rinderhackfleisch, Rapsgold Reines Rapsöl. Snacks/Other: Vitalis Schoko Müsli Weniger Süß, Edeka Himbeeren Tiefgefroren, Hofgut Fit-Milch, Dr. Oetker High Protein Pudding Schoko. more...
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Losing 2.8 kg a Week
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Henryetha's Weight History
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