Weigh In record (no journal entry) for 03 December 2021
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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886 kcal
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Fat: 27.41g | Prot: 84.49g | Carbs: 83.25g.
Lunch: 雞胸肉, 生菜, 西柚, 煙肉（腌製，煎）, 雞蛋（整個）, 西柚. Dinner: 凱薩沙律, 雞胸肉, 西柚. Snacks/Other: 茶（無糖）. more...
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Losing 0.7 kg a Week
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mkimki22's Weight History
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