Weigh In record (no journal entry) for 03 December 2021
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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880 kcal
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Fat: 28.36g | Prot: 51.62g | Carbs: 102.27g.
Breakfast: Cem-Cem Makaroni Balado, Roma Malkist Crackers (3), Semangka, Talas. Lunch: Paha Ayam, Sup Ayam. Snacks/Other: Kebab. more...
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Losing 0.2 kg a Week
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khn.nisaa3's Weight History
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