Weigh In record (no journal entry) for 03 December 2021
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115 kg
Lost so far: 6.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1710 kcal
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Fat: 67.03g | Prot: 58.66g | Carbs: 195.97g.
Breakfast: Epica Crispy Йогурт с Карамелью, Вареное Яйцо, Банан. Lunch: Картофельное Пюре, Свинина Запеченая. Dinner: Простоквашино Сметана 15%, Макдоналдс Кетчуп, Махеевъ Майонез Оливковый, Мираторг Пельмени Домашние. Snacks/Other: Конфета, Burn Энергетик. more...
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Gaining 8.4 kg a Week
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andrey88shark's Weight History
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