cristineschaefer's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

59.3 kg Lost so far: 10.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

1039 kcal

Fat: 37.37g | Prot: 117.85g | Carbs: 52.20g. Breakfast: Tirol Queijo Mussarela (18g), Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Batata Doce, Contra-filé. Dinner: Hemmer Tomate Seco em Conserva, Peito de Frango, Alface. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). more...

1756 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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