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gita.isma
Journal
03 Dec 21
gita.isma's Journal, 03 Dec 21
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bismillah on track
57.4 kg
Lost so far:
5.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
1204 kcal
Fat: 33.88g | Prot: 66.57g | Carbs: 155.57g.
Breakfast:
Kue Pukis, Good Day Cappuccino.
Lunch:
Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Bubur Ayam.
more...
1579 kcal
Exercise:
Motorbike Riding - 30 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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gita.isma's Weight History
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