Brysiak's Journal, 07 Sep 14

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Weigh In record (no journal entry) for 07 September 2014

60 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2014:

1355 kcal

Fat: 66.23g | Prot: 85.04g | Carbs: 105.45g. Breakfast: Łowicz Dżem Wiśniowy Niskosłodzony, Jana Twaróg Chudy. Lunch: Koral Lody Koktajlowe. Dinner: Zupa Grzybowa, Lisner Śledzik Na Raz Z Suszonymi Pomidorami. more...

1910 kcal

Exercise: Weight Training (moderate) - 1 hour, Trening na orbitreku - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 07 Sep 14

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Brysiak's Weight History