Weigh In record (no journal entry) for 28 November 2021
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74.1 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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657 kcal
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Fat: 33.42g | Prot: 57.04g | Carbs: 29.86g.
Breakfast: Ham (Whole, Cured) , Egg, Plain Pancakes . Lunch: Hard-Boiled Egg , Safeway Baby Carrots . Dinner: Simply Enjoy Grilled Zucchini, Cooked Green Cabbage (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
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Gaining 1.9 kg a Week
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filomena113's Weight History
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