Weigh In record (no journal entry) for 01 December 2021
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74.3 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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825 kcal
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Fat: 46.80g | Prot: 53.31g | Carbs: 63.58g.
Breakfast: Water , Aquafina Water (16.9 oz), Cooked Summer Squash (from Fresh), Egg, Egg White , Flatout Italian Herb Flatbread. Lunch: Zucchini , Primo Italian Sausage. Dinner: Fresh'n Easy Garden Salad, Scarlotta Seedless Red Seedless Grapes, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Gaining 2.5 kg a Week
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filomena113's Weight History
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