Weigh In record (no journal entry) for 07 September 2014
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63.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1538 kcal
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Fat: 41.94g | Prot: 87.37g | Carbs: 210.62g.
Breakfast: Colruyt Everyday Magere Verse Kaas, Bruine Boterham, Jam, Sinaasappelen. Lunch: Krentenbrood, Kaas, Bruine Boterham, Appels. Dinner: Tomaten, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Anco Beschuit, Lotus Speculoos, Eclair, Milsani Yoghurt met Aardbei. more...
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2304 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Housework - 2 hours, Swimming (moderate) - 13 minutes, Swimming (fast) - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 1 hour. more...
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Losing 2.1 kg a Week
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