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Tried to do shoulders and arms today with left over theraband from my shoulder surgery but stopped after 5 mins cause it was a waste. Wish I hadn't of broken my band on Monday. Payday can't come fast enough! wish I had been more motivated that I should have popped a different DVD in but really didn't feel it after the letdown
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1529 kcal
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Fat: 59.63g | Prot: 109.44g | Carbs: 141.78g.
Breakfast: Instant Oatmeal - Peaches & Cream, Elite Gourmet Protein Shake. Lunch: Elite Gourmet Protein Shake. Dinner: turkey spaghetti. Snacks/Other: NUT·rition Heart-Healthy Mix. more...
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2774 kcal
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Exercise:
Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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