Weigh In record (no journal entry) for 02 December 2021
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73.3 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2044 kcal
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Fat: 89.24g | Prot: 92.67g | Carbs: 289.56g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Lunch: Butter , Thomas' Original English Muffins, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Fudgesicle Original Fudge Bars No Sugar Added, Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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