Weigh In record (no journal entry) for 02 December 2021
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78.0 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1398 kcal
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Fat: 56.12g | Prot: 41.20g | Carbs: 182.57g.
Breakfast: Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Great Value Party Mix, Hellmann's Real Mayonnaise, Unico Chick Peas, Unico Solid Light Tuna. Dinner: Pickled Egg, Red Kidney Beans (Canned), Becel Margarine, Chicken Broth (Home Recipe), Potato, White Bread. Snacks/Other: Baileys Irish Cream, Carnation Light Hot Chocolate. more...
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Losing 2.5 kg a Week
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DomOlive's Weight History
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