laura luo's Journal, 02 Dec 21


View Diet Calendar, 02 December 2021:
948 kcal Fat: 25.23g | Prot: 111.19g | Carbs: 65.97g.   Breakfast: 虾仁, 米饭, 鸡蛋. Lunch: DGI 乳清蛋白威化棒(奶香味), 新良 全麦面包粉, 蜜丹儿 面包粉, 品利 葡萄籽油, 鸡蛋, Myprotein 分离乳清蛋白, 黄瓜. Dinner: 西兰花, 牛前肩肉(瘦肉,0.3厘米脂肪). more...

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laura luo's Weight History


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